(DOWNLOAD) "Letting Go: Manage Your Stress With Meditation" by Louann Vertrees # Book PDF Kindle ePub Free

eBook details

Title: Letting Go: Manage Your Stress With Meditation
Author : Louann Vertrees
Release Date : January 28, 2009
Genre: Medical,Books,Professional & Technical,
Pages : * pages
Size : 107 KB

Description

Learn how meditation can help you relieve stress, let go of negative thoughts, and gain a new perspective on life and its challenges. This book discusses the physical, mental and emotional effects of stress, and offers a simple meditation technique that will fit easily into your life. It includes posture and breathing techniques, and strategies on living in, and getting the most of, each moment.